Posts Categorized: Anxiety

PTSD is not a life sentence (and it does have a silver lining).

It is an unfortunate misconception that Post Traumatic Stress Disorder (PTSD) is a life sentence.  Many people who have experienced PTSD report feeling broken or fear that they are “going crazy”.   Moreover, they report feeling little hope of change or improvement in their wellbeing or quality of life. The word ‘trauma’ literally translates to… Read full article

The Evolution of the School Bully

The school bully has adapted to our modern world. With advances in technology making us ‘more connected’ to one another, bullies now have better access to their victims than ever before. Social media and online forums allow cowardly bullies to do their dirty work from behind the safety of their screen, even anonymously if they… Read full article

Imposter Syndrome

I still remember the relief I experienced when, during the final year of my clinical training, a supportive supervisor gave name to the anxiety I was experiencing –that maybe one day someone would knock on my door and pronounce to the world that I was not a real psychologist – ‘imposter syndrome’. View full article… Read full article

Fear of rejection

To belong, and be connected to others, is for most of us an essential part of life. Believed by many to have a strong evolutionary component (we were much more likely to survive when we could share the tasks of hunting, fighting, and caring for the babies) close relationships, and being part of a social… Read full article

Anxiety: Friend or Foe

Racing heart? Tempted to call in sick just to avoid that big meeting? Feeling anxious about getting anxious just when you need it least? Anxiety is a normal human emotion, one we are hardwired to notice as it can help keep us safe. Yet for up to 45% of Australian’s this ‘helpful’ emotion becomes the… Read full article