Change is the one constant in life. Whilst at times change can be exciting and fulfilling, at other times change is not something we would have chosen. Sometimes changes are imposed on us by society or the will of others. For example change may be moving from adolescence into adulthood, from employment into retirement, or being involved in a restructure at work. When we do not choose the change that occurs in our lives it can be difficult to adjust and we may experience increased anxiety, low mood, or stress. At these times working with a psychologist to make sense of these changes and what they mean to you can be very helpful. We can support you in finding new solutions, or help you learn new skills to manage the emotions you are experiencing.