Anxiety Counselling in Melbourne

Anxiety is a common emotion that everyone experiences from time to time. For some people anxiety becomes dominant and has a very serious effect on many important areas of life. Often people who experience an anxiety disorder worry about future events and may even develop a fear of anxiety itself. It is important for sufferers to find counselling for their anxiety symptoms. For some people, anxiety stems from worrying about what others think of you, while others may experience uncontrollable worry about everything. In some cases, anxiety may be related to memories of past trauma or a fear of a specific feared outcome. Symptoms can be both physical and emotional, such as an increased heart rate and a feeling of panic. It is common for people to avoid situations that increase their anxiety. Counselling is often the most effective treatment for anxiety. Our team of Melbourne based psychologists are very experienced in treating anxiety and can help you develop strategies to reduce anxiety and manage symptoms, so you can enjoy life again.