What we do hear from many people however is that as they grow, the gap between them and their family of origin also feels more difficult to bridge. Generational patterns, often influenced by generational trauma, are…
Read MoreAs a society we tend to think about and talk of pain as a negative thing. Research shows that our experience of pain can be caused by different physiological and psychological factors, and, can even be helpful sometimes.
Read MoreWith the emergence of social media being a ‘go to’ platform for nutrition information sharing and influencing, it is no wonder that ‘health’ messaging has become so convoluted and misinformed.
Read MoreDepression is one of the most common psychological struggles that people may experience. But is society's understanding of depression accurate? Unfortunately, not always! Here …
Read MoreYou may have recently noticed that more and more people are talking about attachment styles, particularly when discussing their relationship wins or woes. And, if you’re human, you have probably then wondered…
Read MoreBoth research evidence and our clients’ experiences tell us that these kinds of compliments can tend to dominate social interactions, leaving little room for deeper connection.
Read MoreHow did you feel as the government announced the end to lockdown in Melbourne? For some, this moment represented immense excitement, relief, and joy, after a long 263 days of not-at-all-normal life. For others, it….
Read MoreTrying to strike a balance between being informed by the news and not becoming overwhelmed by it, is becoming increasingly challenging, especially during a global pandemic.
Read MoreAs well as adapting to change world outside our doors, with Covid-19 came another change for many Australian households to adapt to – online learning and home schooling.
Read MoreFor most people, the first week or two of self-isolation felt surreal, and like each day was a jigsaw puzzle. Each of us were trying to figure out how to put together the pieces….
Read MoreCoronavirus, for those of us here in Australia, started off as something far away and, we hoped, unlikely to have a big impact on us.
Read MoreTelehealth or ‘Online Psychology’ is an established and crucial resource for all of those who suddenly find themselves having to shake up the way they see their Psychologist or Dietitian.
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