Anxiety is a common emotion that everyone experiences from time to time. For some people anxiety becomes dominant and has a very serious effect on everyday life. Often people who experience an anxiety disorder worry about future events and may develop a fear of anxiety itself. Anxiety disorders can be linked to temperament, early life experiences, or trauma. Symptoms can be both physical and emotional, such as an increased heart rate and a feeling of panic. It is important for sufferers to find counselling for their anxiety symptoms so that they can stop avoiding life and regain a sense of control. Counselling is often the most effective treatment for anxiety.

Our team of Melbourne based psychologists are very experienced in treating anxiety and can help you develop strategies to reduce anxiety and manage symptoms, so you can enjoy life again.