Medications list possible side effects, but diets don’t. We are here to talk to you about one of the less discussed side effects of restricting your intake. Let's talk everything bowels; there are 1001 diets promising they’re 'different’ and that they are going to change your world (body) with none of the negative consequences every diet before them delivered. Unfortunately, this is often not the case.
Read MoreAustralia has various types of psychologists. It can be confusing since their names are not always self-explanatory. In this article, we will be talking about provisional psychologists—what they are and why you may want to see one.
Read MoreMany of us avoid tasks from time to time. We may avoid our tax returns, booking a dentist appointment, deep cleaning our oven or having an uncomfortable conversation. We tend to avoid these situations due to the uncomfortable feelings they elicit. We subsequently ‘solve’ the problem of sitting with uncomfortable feelings by distracting ourselves with mindless activities that serve no benefit or are even detrimental.
Read MoreFor both teenagers and parents, navigating the tumultuous waters of adolescence can be challenging. Between trying to navigate high school, figuring out who you are and who you want to be, and hormonal changes…
Read MoreThe idea of happiness has fascinated humanity for thousands of years. Ancient Greek philosophers such as Epicurus, Aristotle and Plato were all curious about the concept of happiness and what thoughts and actions may cultivate this emotion.
Read MoreThe relationship between gender and mental health is complex and intriguing. For example, research consistently reflects a gender difference in terms of suicide rates. Statistics reflect that Australian males are three times more likely to die by suicide than females and account for…
Read MoreMore and more you are likely to hear people speaking out against weight biased care, and calling out fat phobia for the harm it is doing to everyone, particularly to those living in bigger bodies. But what are the alternatives? Thankfully, there are superheroes….
Read MoreThe journey towards recovery from an eating disorder can make engaging in movement difficult. How can you safely move your body without triggering a relapse? One option is a unique style of kickboxing which has gained recognition for its potential to aid women in their recovery: trauma-informed kickboxing.
Read MoreThe ‘winter blues’, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during specific seasons, most commonly winter. The reduced exposure to sunlight can disrupt our circadian rhythm and lead to….
Read MoreIn her previous blog Clinical Psychologist Ashley Depasquale discussed libido, or sexual desire in broad terms and discussed how ones health, relationships, and environment might contribute to spontaneous and responsive desire. Below, she digs a little deeper in to individual factors that may contribute to understanding what turns you on, and off.
Read MoreThe term "mindfulness" has been gaining popularity as a buzzword in recent years, but this ancient practice actually has roots in the Buddhist tradition that date back thousands of years. So, what exactly is mindfulness and how can it benefit you?
Read MoreIt is not unusual to wonder if your level of sexual desire is “normal”, and unless you’re lucky enough to have a close group of friends who can talk about issues related to sex and desire, people often feel isolated in their wondering.
Read More
