Uncovery is an eating disorder recovery coaching service that is dedicated to helping individuals reach their recovery goals in daily life. We do this through a range of support services including: Recovery Coaching, Meal Support, In-Home Cooking, Grocery Shopping and Live-in/Transitional support that are available both in-person, and virtually.
We know that there is no ‘one-size-fits-all’ approach with recovery, so we make it our priority to individualise each coaching program, whilst collaborating closely with the rest of the treatment team each step of the way.
It is our goal to help our clients establish healthy relationship with food and body, develop new coping skills and strategies, and build a life with meaning and purpose beyond the eating disorder.
Website: www.uncovery.com.au
Instagram: @uncovery.ed.coaching
Facebook: www.facebook.com/uncoverycoaching/
The Conscious Combat Club combines consciousness with the physicality of martial arts to facilitate a shift from a defensive mindset to an offensive one. By encouraging individuals to delve into their vulnerabilities and process their trauma, they can unlock their body's complete strength and potential. The club adopts a trauma-informed approach to teaching combat, aiming to broaden people's ability to tolerate challenging situations.
Georgia, an experienced martial artist with 15 years of practice, has witnessed numerous women undergo personal transformations through their martial arts journey. Recognizing that traditional martial arts schools pose obstacles for women, Georgia collaborates with each client to establish a secure and inclusive learning environment. At Person Centred Psychology, classes are conducted in groups of a maximum of 6 women, emphasizing empowerment, fostering a connection with the body, and incorporating movement-based mindfulness.
Website: https://www.consciouscombat.club/
Instagram: @consciouscombat.club
Victoria facilitates Yoga classes, courses and workshops with a trauma-sensitive, weight-neutral approach. She has experience working with those experiencing body image concerns, trauma and neurodivergence. She understands that everyone has a different relationship with movement and their body and so offers a gentle practice centred around explorative and adaptable movement, breath and meditation.
Victoria believes Yoga can be one of our greatest tools to reconnect and build trust with our bodies. All her offerings are choice-based and crafted with the intent of creating a greater sense of ease and self-compassion.
website: www.victoriaarklie.com
Instagram: @victoriaarklieyoga
Physiotherapist Simon is Albert Road General Practice’s allied health and physiotherapy team leader. Simon and the multidisciplinary team at ARGP’s values align strongly with a person-centred approach to health care.
Simon is there to help you adapt your body to the things you want to do but are not yet ready for. He can help you get on top of persistent nagging aches and pains, prevent recurrent injuries and pains, avoid surgery, and get you back towards achieving your life's goals.
Simon offers a friendly environment where patients are welcomed as friends and supported as family. The whole team at ARGP are invested in their patients' journey and strive to offer quality care beyond your usual experience.
Website: www.albertroadgp.com.au
Instagram: https://www.instagram.com/simon_ashton_physiotherapist/ and https://www.instagram.com/albertroadgp/
Facebook: https://www.facebook.com/albertroadgp