Grief & loss

Grief and loss are inherent and normal emotional reactions that individuals experience when they face the loss of someone or something significant in their lives. The grieving process is complex and multi-faceted, encompassing a range of emotional, psychological, and physical reactions.

Grief can be triggered by various types of losses, such as the death of a loved one, the end of a significant relationship, major life changes (e.g., relocation or job loss), or the loss of a sense of security or safety. The intensity and duration of grief can differ widely based on the individual and the nature of the loss.

The grieving process involves a diverse array of emotions, including sadness, anger, guilt, and despair. Physical symptoms such as fatigue, sleep difficulties, and changes in appetite can also accompany the grieving experience.

At Person Centred Psychology & Allied Health, our psychologists specialize in supporting individuals who are grappling with the emotional and psychological effects of grief and loss. We offer guidance and assistance in the following areas:

1. Understanding and Processing Grief: Our psychologists help individuals navigate the grieving process, providing a safe space to express and make sense of their emotions.

2. Coping Strategies: We work together to develop personalized coping strategies to manage the challenges associated with grief, fostering resilience and self-care.

3. Moving Forward: Our psychologists assist individuals in finding ways to move forward in their lives while honoring the memories and significance of their loss.

If you are struggling with the emotional and psychological impact of grief and loss, our compassionate team of psychologists is here to support you. Contact us today to begin your journey towards healing, resilience, and finding meaning in life after loss.