Postnatal depression

Parenthood is a transformative journey filled with love and joy, but it also comes with its fair share of challenges. The reality is that most new mums and dads find it extremely difficult to adjust to their new roles. There are often high expectations on how new parents "should" feel, which can create additional pressure and confusion.

In today's world, new parents may encounter a lack of support compared to previous generations. Additionally, the abundance of information available can sometimes lead to feelings of being overwhelmed and lost. The combination of sleep deprivation, uncertainty in caring for a newborn, and significant life role changes can contribute to postnatal depression and anxiety.

At Person Centred Psychology & Allied Health, many our experienced psychologists specialize in working with new parents. We understand the unique challenges you may face and provide the support needed to increase your confidence and develop effective coping strategies. Our goal is to create a safe and supportive environment where you can openly discuss your concerns and receive guidance tailored to your specific needs.

Whether you are experiencing postnatal depression, anxiety, or simply navigating the adjustments of parenthood, our psychologists are here to help you. We provide evidence-based strategies to enhance your well-being, build resilience, and ensure a positive experience as you embark on this transformative journey.

If you're a new parent seeking support and guidance, reach out to our team today. Our compassionate team is dedicated to assisting you in building confidence and developing effective coping strategies as you navigate the joys and challenges of parenthood.