Stress can be caused by an accumulation of life events, or by the way we are thinking about what is happening to and around us. When we are stressed we often experience irritability, anxiety, and frustration. We may become less effective in coping with our daily tasks, and feel easily overwhelmed by small events. Psychology can help you put some balance back into your life, understand how your interpretations are affecting you, and support you to problem solve effectively. Further, your psychologist will help you develop strategies to cope with the stress in your life so that you are less affected and more resilient to cope in the future.