More and more you are likely to hear people speaking out against weight biased care, and calling out fat phobia for the harm it is doing to everyone, particularly to those living in bigger bodies. But what are the alternatives? Thankfully, there are superheroes….

The journey towards recovery from an eating disorder can make engaging in movement difficult. How can you safely move your body without triggering a relapse? One option is a unique style of kickboxing which has gained recognition for its potential to aid women in their recovery: trauma-informed kickboxing.

The ‘winter blues’, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during specific seasons, most commonly winter. The reduced exposure to sunlight can disrupt our circadian rhythm and lead to….

In her previous blog Clinical Psychologist Ashley Depasquale discussed libido, or sexual desire in broad terms and discussed how ones health, relationships, and environment might contribute to spontaneous and responsive desire. Below, she digs a little deeper in to individual factors that may contribute to understanding what turns you on, and off.

The term "mindfulness" has been gaining popularity as a buzzword in recent years, but this ancient practice actually has roots in the Buddhist tradition that date back thousands of years. So, what exactly is mindfulness and how can it benefit you?

It is not unusual to wonder if your level of sexual desire is “normal”, and unless you’re lucky enough to have a close group of friends who can talk about issues related to sex and desire, people often feel isolated in their wondering.

We often hear people talk about ‘anger issues’ to dismiss others’ emotions or as a warning to stay away from someone. Further, when eager to maintain a positive relationship, we often perceive we should not get angry at, or in relation to, those we care about. Is anger really the problem?

When we approach the new year as an opportunity to reflect on how we did last year and to plan for the year ahead, some of us may feel proud for achieving the goals we set, but for some, the new year can be a reminder of how we are not #goals yet again.

So, how do we get better at recognising eating disorders in boys and men? Firstly there is the universal truth that we cannot accurately determine someone’s health, or likelihood of having an eating disorder, simply by looking at them. We have to….

What we do hear from many people however is that as they grow, the gap between them and their family of origin also feels more difficult to bridge. Generational patterns, often influenced by generational trauma, are…

As a society we tend to think about and talk of pain as a negative thing. Research shows that our experience of pain can be caused by different physiological and psychological factors, and, can even be helpful sometimes.  

With the emergence of social media being a ‘go to’ platform for nutrition information sharing and influencing, it is no wonder that ‘health’ messaging has become so convoluted and misinformed.